Sharon Girgis, MA, RP

Now also offering evidence based Cognitive Behavioural Therapy for support in Perimenopause/Menopause.

Does it sometimes feel like it’s just all too much?

The competing demands of life or adjusting to major changes or challenges can cause stress, anxiety and sometimes even burnout. Common symptoms like anxiety and depression can leave you feeling like you’re in a state of survival (fight or flight) or stuck in a freeze state making it hard to progress in life. When we learn to  identify the state of our nervous system we can learn the tools to get unstuck and more effectively work to achieve our goals. Together, we can find a new balance, challenge negative thinking, identify unhelpful patterns and find our way back to being present and socially engaged.

Imagine being able to gain control of overwhelming emotions, start or finish something you’ve been putting off and improve your relationships? While nothing can guarantee that you’ll be rid of your anxiety entirely or never feel sad again, you’ll learn to be more resilient in the face of hardship and thrive in life.

Therapy with me consists of using Cognitive Behavioural skills and Dialectical Behavioural skills, while viewing challenges through a trauma informed and attachment focused lens. Incorporating techniques that target how trauma is stored in the body and releasing it is also critical to the work we will do together to alleviate these difficult emotions and physical symptoms.

Reach out  for a free discovery meet and greet to find out more about how we can work together and get you closer to your goals. 

Certifications:

I’m a Registered Psychotherapist with experience in helping to treat patients via Psychotherapy through & with aiuto tesi, providing support tailored to their individual needs.:

• CBT
• DBT
• Anxiety
• Burn out
• Stress
• Parental stressors
• Couples therapy
• Relationships

Insurance Coverage:

Most Extended Insurance Plans will have coverage for Psychotherapy, please check your insurance provider for details.

How to Book:

Chek our our online booking! Book Now