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Headaches and Migraines – Assessment is key

Headaches and Migraines – Assessment is key

by Restore Integrative Health | May 6, 2021 | Restore Integrative Health

Headache disorders are the most common neurological condition worldwide. In addition to being painful, they can be highly disabling. Headache disorders are an invisible neurological illness and sufferers are often stigmatized.   The unpredictable nature of attacks can...
Eating Well in Isolation: Tips to Stay Healthy

Eating Well in Isolation: Tips to Stay Healthy

by Restore Integrative Health | May 4, 2020 | Uncategorized

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation...
Are Distractions Reducing Your Productivity?

Are Distractions Reducing Your Productivity?

by Restore Integrative Health | Mar 6, 2020 | Uncategorized

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...
Nutritional Deficiencies – Why are they still common and how to avoid them

Nutritional Deficiencies – Why are they still common and how to avoid them

by Restore Integrative Health | Mar 6, 2020 | Uncategorized

Nutritional Deficiencies: Why They’re Still Common & How to Avoid Them Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to...

B Vitamins: Are You Getting Enough?

by Restore Integrative Health | Mar 14, 2019 | Release, Realign, Relieve

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”...

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