by Restore Integrative Health | Nov 27, 2024 | Uncategorized
By: Sharon Girgis MA, RP (Registered Psychotherapist) The holidays can be a festive and joyous time for a lot of us but can also be a time of stress impacting our mental health. Some of the contributing factors that clients have shared with me include family... 
by Restore Integrative Health | Jun 28, 2023 | Uncategorized
By Eloise Goodwin (R.TCMP, R.Ac) Have you ever heard of ear seeds? What are they? What do they do? Ear seeds are small stick-on seeds that allow you to have constant subtle stimulation of a specific ear acupuncture point. You can also gently press the seed into... 
by Restore Integrative Health | May 6, 2021 | Restore Integrative Health
Headache disorders are the most common neurological condition worldwide. In addition to being painful, they can be highly disabling. Headache disorders are an invisible neurological illness and sufferers are often stigmatized. The unpredictable nature of attacks can... 
by Restore Integrative Health | May 4, 2020 | Uncategorized
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation... 
by Restore Integrative Health | Mar 6, 2020 | Uncategorized
Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...
