by Restore Integrative Health | Nov 27, 2024 | Uncategorized
By: Sharon Girgis MA, RP (Registered Psychotherapist) The holidays can be a festive and joyous time for a lot of us but can also be a time of stress impacting our mental health. Some of the contributing factors that clients have shared with me include family... 
by Restore Integrative Health | Oct 25, 2021 | Uncategorized
By: Marilyn Awoyomi Social Worker, Psychotherapist When It’s More Than Just The Winter Blues… While the fall colours and crisp air can be a relief after the summer heat, the seasons are quickly changing and for many this change can feel unsettling. The days are...
