by Restore Integrative Health | Sep 8, 2026 | Uncategorized
By Martha Trahan CNP, CMCS, PTS Back to school means back to routines, early mornings, homework, activities, schedules…and, of course, the school lunch. It’s one more thing to think about when your mental load is already overflowing. So you figure out what to... 
by Restore Integrative Health | Apr 1, 2026 | Uncategorized
By: Martha Trahan CNP, CMCS, PTS You walk in the door already tired. Not just physically… mentally. You’ve been “on” since 6 AM: family, work, messages, appointments, and a mental checklist that never really stopped running in the background. You’ve answered... by Restore Integrative Health | Nov 5, 2025 | Uncategorized
By: Certified Holistic Nutritionist, Martha Trahan CNP How many times have you promised yourself that this would be the year you’d finally get on a good path with your health — lose weight, eat better, move more — only to find yourself starting over again in January?... 
by Restore Integrative Health | Apr 9, 2025 | Uncategorized
Why Quality Rest is Key to Losing Weight and Feeling Better by: Martha Trahan – Certified Nutritionist, Menopause Coach and Personal Trainer What does sleep have to do with weight gain? A LOT! Sleep might be the missing piece to the “Why I keep gaining weight... 
by Restore Integrative Health | May 6, 2021 | Bean to Baby
The rigours of pregnancy, let alone labour and delivery, can take a significant toll on your body! Add to that the stress of caring for a newborn and the lack of sleep, it’s not surprising that the majority of women experience fatigue and exhaustion during the...
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