by Restore Integrative Health | Apr 1, 2026 | Uncategorized
By: Martha Trahan CNP, CMCS, PTS You walk in the door already tired. Not just physically… mentally. You’ve been “on” since 6 AM: family, work, messages, appointments, and a mental checklist that never really stopped running in the background. You’ve answered... by Restore Integrative Health | Nov 5, 2025 | Uncategorized
By: Certified Holistic Nutritionist, Martha Trahan CNP How many times have you promised yourself that this would be the year you’d finally get on a good path with your health — lose weight, eat better, move more — only to find yourself starting over again in January?... 
by Restore Integrative Health | Apr 9, 2025 | Uncategorized
Why Quality Rest is Key to Losing Weight and Feeling Better by: Martha Trahan – Certified Nutritionist, Menopause Coach and Personal Trainer What does sleep have to do with weight gain? A LOT! Sleep might be the missing piece to the “Why I keep gaining weight... 
by Restore Integrative Health | May 6, 2021 | Bean to Baby
The rigours of pregnancy, let alone labour and delivery, can take a significant toll on your body! Add to that the stress of caring for a newborn and the lack of sleep, it’s not surprising that the majority of women experience fatigue and exhaustion during the... 
by Restore Integrative Health | Jan 30, 2021 | Bean to Baby
Polycystic Ovarian Syndrome (PCOS) is the most common ovulatory disorder in women of reproductive age. PCOS affects approximately 5-10% of the population. Symptoms may include: ✔️ Irregular menstrual cycles ✔️ Heavy periods ✔️ Acne ✔️ Increased body & facial hair...
