by Restore Integrative Health | Oct 25, 2021 | Uncategorized
By: Marilyn Awoyomi Social Worker, Psychotherapist When It’s More Than Just The Winter Blues… While the fall colours and crisp air can be a relief after the summer heat, the seasons are quickly changing and for many this change can feel unsettling. The days are... 
by Restore Integrative Health | Sep 27, 2021 | Uncategorized
Oooh the change of seasons. Some greet this time with optimism and excitement as we start new schedules at work, school and daily life. We also start to think about our overall health and wellbeing as we move into the colder months ahead. And with the pandemic... 
by Restore Integrative Health | May 4, 2020 | Uncategorized
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation... by Restore Integrative Health | Mar 14, 2019 | Release, Realign, Relieve
B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”...
