by Restore Integrative Health | Jul 11, 2019 | Recharge, Rebalance, Restore
Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And... 
by Restore Integrative Health | May 3, 2019 | Recharge, Rebalance, Restore
Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to... 
