by Restore Integrative Health | Sep 9, 2026 | Uncategorized
By Martha Trahan CNP, CMCS, PTS If there is one empowering truth I’ve embraced as I move through midlife, it’s that movement really is medicine. Yes, staying active can help us feel more comfortable in our clothes. But the real benefits go much deeper. So many of the... 
by Restore Integrative Health | Sep 3, 2026 | Uncategorized
By: Dr. Stephanie Peltz ND, MSCP If you’ve spent any time on social media lately, you’ve probably noticed that testosterone is having a moment in women’s health. I’m hearing about it in clinic too. More and more women are asking whether... by Restore Integrative Health | Nov 5, 2025 | Uncategorized
By: Certified Holistic Nutritionist, Martha Trahan CNP How many times have you promised yourself that this would be the year you’d finally get on a good path with your health — lose weight, eat better, move more — only to find yourself starting over again in January?... 
by Restore Integrative Health | Apr 9, 2025 | Uncategorized
Why Quality Rest is Key to Losing Weight and Feeling Better by: Martha Trahan – Certified Nutritionist, Menopause Coach and Personal Trainer What does sleep have to do with weight gain? A LOT! Sleep might be the missing piece to the “Why I keep gaining weight...
How to Build a Strong Body in Midlife: A Guide to Strength for Women Over 40
Your Kid Doesn’t Need the Perfect Lunchbox: 3 Things to Focus on Instead
Is Testosterone Right for Women? Separating the Hype From the Evidence
What’s for Dinner?
Musculoskeletal Pain During Perimenopause & Menopause: What’s Really Going On — and How Chiropractic Care Can Help