by Restore Integrative Health | Sep 3, 2026 | Uncategorized
By: Dr. Stephanie Peltz ND, MSCP If you’ve spent any time on social media lately, you’ve probably noticed that testosterone is having a moment in women’s health. I’m hearing about it in clinic too. More and more women are asking whether... 
by Restore Integrative Health | Apr 1, 2026 | Uncategorized
By: Dr. Rebecca Temertzoglou DC If you’ve been moving through perimenopause or menopause and noticing new aches, stiffness, or lingering pain, you’re not imagining it – and you’re definitely not alone. Muscle and joint pain is one of the most common symptoms... by Restore Integrative Health | Mar 5, 2023 | Uncategorized
By: Dr. Nastasia Irons ND A common concern for people who are coming off hormonal contraception in their 30’s and 40’s is adult acne. The only solution you have been given so far is to go back on birth control, but this isn’t something you want to do. So now what? ... 
by Restore Integrative Health | Jan 30, 2021 | Bean to Baby
Polycystic Ovarian Syndrome (PCOS) is the most common ovulatory disorder in women of reproductive age. PCOS affects approximately 5-10% of the population. Symptoms may include: ✔️ Irregular menstrual cycles ✔️ Heavy periods ✔️ Acne ✔️ Increased body & facial hair... 
by Restore Integrative Health | Mar 6, 2020 | Uncategorized
A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realise, so...
How to Build a Strong Body in Midlife: A Guide to Strength for Women Over 40
Your Kid Doesn’t Need the Perfect Lunchbox: 3 Things to Focus on Instead
Is Testosterone Right for Women? Separating the Hype From the Evidence
What’s for Dinner?
Musculoskeletal Pain During Perimenopause & Menopause: What’s Really Going On — and How Chiropractic Care Can Help