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Keep your immune system strong this fall!

Keep your immune system strong this fall!

by Restore Integrative Health | Sep 27, 2021 | Uncategorized

Oooh the change of seasons.  Some greet this time with optimism and excitement as we start new schedules at work, school and daily life.  We also start to think about our overall health and wellbeing as we move into the colder months ahead.  And with the pandemic...
What is the Gut Microbiome?  The Powerhouse in Our Tummies!

What is the Gut Microbiome? The Powerhouse in Our Tummies!

by Restore Integrative Health | Dec 4, 2020 | Uncategorized

The human gastrointestinal (GI) tract contains an abundant and diverse microbial community of more than 100 trillion microorganisms – called the gut microbiome. Each individual has a unique gut microbiota profile that resides in the gut and contributes to many...
Eating Well in Isolation: Tips to Stay Healthy

Eating Well in Isolation: Tips to Stay Healthy

by Restore Integrative Health | May 4, 2020 | Uncategorized

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation...

B Vitamins: Are You Getting Enough?

by Restore Integrative Health | Mar 14, 2019 | Release, Realign, Relieve

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”...

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Leslieville's leading integrative health clinic with Naturopathic Doctors, Chiropractors, Registered Massage Therapists, Osteopathic Practitioners and Psychotherapists.

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