by Restore Integrative Health | Sep 27, 2021 | Uncategorized
Oooh the change of seasons. Some greet this time with optimism and excitement as we start new schedules at work, school and daily life. We also start to think about our overall health and wellbeing as we move into the colder months ahead. And with the pandemic... 
by Restore Integrative Health | Dec 4, 2020 | Uncategorized
The human gastrointestinal (GI) tract contains an abundant and diverse microbial community of more than 100 trillion microorganisms – called the gut microbiome. Each individual has a unique gut microbiota profile that resides in the gut and contributes to many... 
by Restore Integrative Health | May 4, 2020 | Uncategorized
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation... by Restore Integrative Health | Mar 14, 2019 | Release, Realign, Relieve
B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”... 
