by Restore Integrative Health | Sep 9, 2026 | Uncategorized
By Martha Trahan CNP, CMCS, PTS If there is one empowering truth I’ve embraced as I move through midlife, it’s that movement really is medicine. Yes, staying active can help us feel more comfortable in our clothes. But the real benefits go much deeper. So many of the... 
by Restore Integrative Health | Sep 8, 2026 | Uncategorized
By Martha Trahan CNP, CMCS, PTS Back to school means back to routines, early mornings, homework, activities, schedules…and, of course, the school lunch. It’s one more thing to think about when your mental load is already overflowing. So you figure out what to... 
by Restore Integrative Health | Nov 3, 2023 | Uncategorized
By Eloise Goodwin, R.TCMP, R.Ac Doing something new can be daunting at first. When something is out of our routine or out of our comfort zone, it’s only natural that we may be worried about what to do, where to go and how to prepare. Making an appointment... by Restore Integrative Health | Mar 25, 2022 | Uncategorized
STEPS to BUZZ IN! Use the touchpad system to search for “RESTORE” in the list. (PRESS BUTTONS SLOWLY and wait… the screen is a bit slow to catch up.) Select “RESTORE” from the list. Press the “Call” button and listen for the... 
by Restore Integrative Health | May 6, 2021 | Release, Realign, Relieve, Uncategorized
Headaches afflict about 70% of adults at least occasionally and provoke millions of North Americans each year to seek medical treatment. Most headaches are transient and due to tension or a temporary condition such as a cold or flu. Recurrent headaches warrant medical...
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