by Restore Integrative Health | May 6, 2021 | Happy Belly
Acid reflux is a painful burning sensation in the chest and/or throat. This takes place when acid from your stomach move up into the esophagus. If you experience acid reflux more than a couple of times a week, you may have gastroesophageal reflux disease (GERD), a... 
by Restore Integrative Health | Dec 4, 2020 | Uncategorized
The human gastrointestinal (GI) tract contains an abundant and diverse microbial community of more than 100 trillion microorganisms – called the gut microbiome. Each individual has a unique gut microbiota profile that resides in the gut and contributes to many... 
by Restore Integrative Health | Mar 6, 2020 | Uncategorized
Nutritional Deficiencies: Why They’re Still Common & How to Avoid Them Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to... by Restore Integrative Health | Apr 4, 2019 | Recharge, Rebalance, Restore, Restore Integrative Health
Did you just cringe a bit? Let’s face it, potty-shop-talk isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them... 
