by Restore Integrative Health | Jan 25, 2023 | Uncategorized
By Megan Nishida, R.Ac Have you ever wondered why acupuncturists ask to look at your tongue? In Traditional Chinese Medicine (TCM), the tongue provides important clues as to how we are functioning internally since it is the only part of our internal body that we can... 
by Restore Integrative Health | May 6, 2021 | Happy Belly
Acid reflux is a painful burning sensation in the chest and/or throat. This takes place when acid from your stomach move up into the esophagus. If you experience acid reflux more than a couple of times a week, you may have gastroesophageal reflux disease (GERD), a... 
by Restore Integrative Health | Dec 4, 2020 | Uncategorized
The human gastrointestinal (GI) tract contains an abundant and diverse microbial community of more than 100 trillion microorganisms – called the gut microbiome. Each individual has a unique gut microbiota profile that resides in the gut and contributes to many... 
by Restore Integrative Health | Mar 6, 2020 | Uncategorized
Nutritional Deficiencies: Why They’re Still Common & How to Avoid Them Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to... by Restore Integrative Health | Apr 4, 2019 | Recharge, Rebalance, Restore, Restore Integrative Health
Did you just cringe a bit? Let’s face it, potty-shop-talk isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them... 
