Psychotherapy and Mental Wellness

Psychotherapy Services by Sharon Girgis & Kim Phillips

Psychotherapy Services in East Toronto

with Sharon Girgis MA, RP

Restore Integrative Clinic, offers Psychotherapy services in East Toronto, because we believe that mental health is equally as important as physical health.

Psychotherapy at Restore offers a safe and non-judgemental space to discuss the things you may not feel comfortable discussing with other people. Through sessions with your therapist you will engage in a collaborative process where you will identify negative thinking patterns and ineffective behaviours while developing a deeper understanding of how these thoughts and beliefs about yourself have come to be. In addition, you will learn new and effective ways of coping that will help you to achieve your goals and move forward in life.

We work with clients facing a wide range of challenges, including anxiety, depression, stress, trauma, relationship difficulties, low self-esteem, grief, and navigating life transitions such as perimenopause to menopause and beyond. Whether you’re struggling with overwhelming emotions, recurring negative thoughts, or simply feeling stuck, our therapists are here to help you make meaningful changes and find balance in your life.
 
For clients navigating the challenges associated with menopause, our therapists provide tailored Cognitive-Behavioural Therapy (CBT) interventions  for Menopause. These are designed to alleviate symptoms such as mood fluctuations, heightened anxiety, sleep disturbances, and shifts in self-esteem. Through CBT, you’ll acquire effective strategies to manage these symptoms, enhance your emotional health, and approach this transitional phase with increased confidence and assurance.

In the therapeutic relationship, your therapist will provide a safe space for honest self exploration.  They draw from their skill sets in cognitive-behavioural therapy, mindfulness-based stress reduction,  dialectical therapy, motivational interviewing, and family systems therapy to help clients make positive changes in their lives. 

Meet our Psychotherapists here.

 

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Is Psychotherapy Covered By Insurance?

Most Extended Insurance Plans will have coverage for Psychotherapy, please check your insurance provider for details.

Cancellation Policy: Please note that we require 24 hours notice for cancelled appointments. Patients will be charged the FULL FEE of the appointment for late cancellations or no shows.

 

How much does Psychotherapy cost at Restore Integrative Health? 

Please visit our Booking Page for all of our service fees.

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