Your 40’s – Your Hormones – Your HEALTH

Calling all ladies navigating the waves of perimenopause!

Join us for a fun and informative conversation with Naturopathic Doctors and North American Menopause Society Certified Practitioners, Dr. Sue and Dr. Sapna, as we discuss the top lifestyle changes you can start in your 40’s to improve your health during perimenopause, the menopause transition and for life after menopause.  We’re excited to be joined by our wonderful nutritionist, Martha Trahan, who is a Certified Nutritionist and Menopause Fitness Coach!

Grab your friends and let’s talk all things hormones and health, dispel misinformation and get the real evidence behind this crazy decade of shifts.

Bring your questions, leave with answers and feel empowered to take your health to the next level!

What You’ll Learn

• The physiology and endocrinology behind why our 40’s can feel like a rollercoaster
• The top 5 things you can do in your 40’s to set you up for a healthy life after menopause
• Why it’s important! Hint… 40% of the average woman’s life is lived post-menopause

When

Wednesday March 26th, 6:45-8:15pm, in-person at Restore located at 321 Carlaw Ave, #208.

Cost

$30 – Registration required to save your spot as space is limited.  PROCEEDS DONATED to RED DOOR FAMILY SHELTER

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