Simply Menopause
– Collaborative Midlife Care for Modern Women in East Toronto guided by Menopause Society Certified Practitioners and Naturopathic Doctors –
Simply Menopause™ at Restore
Menopause and perimenopause are complex. Your care shouldn’t be.
We believe women deserve answers — not dismissals. Too often, menopause concerns are minimized. We make it simple: we listen, we understand, and we provide evidence-based solutions tailored to you.
Both Dr. Sue Love, Dr. Sapna Patel Flower and Dr. Stephanie Peltz hold the Menopause Society Certified Practitioner (MSCP) designation, recognized as evidence-based experts in perimenopause and menopause care. They’re also active members of The Menopause Society (formerly the North American Menopause Society) and being themselves in their mid and late 40’s are fully vested in this unique time in a woman’s health and wellbeing.
This is exceptional collaborative care — simply delivered by accredited professionals— right here in the vibrant neighbourhood of Leslieville in East Toronto.
Our care is simply:
- COMPASSIONATE. Your story matters.
- EVIDENCE-BASED. Natural and integrative solutions that work.
- FOCUSED. Dedicated expertise in perimenopause & menopause.
Why Simply Menopause™?
We guide women through this life stage with clarity and confidence. Our integrative approach not only eases symptoms, but also supports long-term health — helping reduce the risk of osteoporosis, cardiovascular disease, and diabetes.
This is care made simple: grounded in science, personalized for you, and delivered with warmth and understanding.
Simply Symptoms: What Perimenopause & Menopause Can Look Like
Hormonal transitions affect every woman differently. No two experiences are identical, which is why a thorough evaluation is always important.
Common symptoms may include:
- Changes in menstrual cycles (timing, flow, symptoms)
- Low energy and fatigue
- Brain fog, difficulty concentrating, word recall issues
- Mood swings, irritability, low mood
- Sleep disturbances
- Weight gain or difficulty losing weight
- Joint or muscle aches
- Urinary changes (frequency, urgency, incontinence)
- Night sweats, hot flashes, or sudden warmth
- Vaginal dryness
- Decreased libido
- Pain during sex
- Thinning hair
- Bone density loss (up to 20% in the first 7 years!)
- Metabolic shifts affecting cholesterol and blood sugar
- Or quite simply, “I just don’t feel like myself.”
How Simply Menopause™ Helps
Our Naturopathic Doctors and Menopause Society Certified Practitioners — Dr. Sue Love, Dr. Sapna Patel Flower and Dr. Stephanie Peltz — collaboratively with our trusted team of practitioners, are simply dedicated to supporting you through the rollercoaster of perimenopause and menopause.
We design an individualized health plan that feels achievable and proactive. After an in-depth case review, we may recommend targeted lab assessments and create a tailored protocol to help you feel better during this transition.
Our Full-Circle Approach to Midlife Women’s Health
At Simply Menopause, support goes beyond symptom relief — we address the whole woman. Your care may include:
Lifestyle & Nutrition
Guidance designed for midlife women, filter out the nutrition noise and get the true science around midlife weight changes and cardiometabolic risk and what you can do about it. You can also get more support on how to execute healthy habits to make them last with our Certified Personal Trainer & Nutritionist, Martha Trahan, who focuses exclusively on empowering women to build strength, improve nutrition, and set realistic, sustainable goals.
Hormone Replacement Therapy (HRT) / Menopause Hormone Therapy
Clear, evidence-based conversations about whether hormone therapy is right for you. Learn the benefits, risks, formats, and what to expect — without myths, fads, or social media noise. Menopause is not just about a prescription and we’re here to provide sound evidence and choice to support our women every step of the away.
Botanical Medicine
Harness the power of plants to ease PMS, improve sleep, lift mood, and help smooth the ups and downs of hormonal transition — particularly when hormone therapy isn’t an option.
Nutraceutical Therapy (Supplements)
Skip the hype. We’ll refine your supplement list so you’re taking only what’s truly evidence-based and tailored to your unique lab results and goals.
Disease Risk Assessment
We help you understand your personal risks for heart disease, diabetes, and osteoporosis, and take proactive steps to prevent issues and protect long-term health.
Psychotherapy for Life Transitions
Our CBT-Menopause trained Psychotherapists offer a safe space to explore anxiety, depression, stress, trauma, or relationship challenges. Whether you feel stuck or simply need guidance, therapy helps you find balance and resilience in midlife.
Relief for All Aches and Pains
Hormonal changes can bring on new joint stiffness, muscle aches, or body tension. Our curated team of Registered Massage Therapists, Chiropractors, Osteopaths, and Acupuncturists work collaboratively to restore mobility, reduce discomfort, and keep you moving with strength and ease throughout midlife.
Ready to get started? Have questions? Where do I start?
Unsure about who to see or where to start? Simply book a Complimentary 15-min Discovery Call with Dr. Sapna or Dr. Sue and discover where would be the best place to start for your concerns and goals.
What is a Menopause Society Certified Practitioner and why should it matter?
The Menopause Society (formerly, North American Menopause Society) recognizes the need to set essential standards for healthcare professionals, thereby assuring high-quality care for women at menopause and beyond. To meet this need, they developed a competency examination. Those who pass have demonstrated their expertise in the field and are awarded the credential of MSCP or The Menopause Society Certified Practitioner. The credential is maintained by continuing education in the field of midlife women’s health which ensures you’re being guided by Dr. Sapna and Dr. Sue with the most up-to-date evidence in Menopause Care and options available in midlife health.
Do I need to see everyone in the collaborative team?
This is your journey and you are in charge. You can choose whomever you need to help you take control of your health and wellbeing. We’ve curated a team of Menopause Trained practitioners to keep you feeling your absolute best. Not sure who to see? Reach out to us and book your Complimentary 15-min Discovery Call with Dr. Sue or Dr. Sapna who will help guide you appropriately.
How much does it cost?
All of our fees are posted on our booking page clearly and you only pay for the service you need.
Most of our services are covered by your Extended Insurance Plans but do check your personal plan for details.
Simply the Care You’ve Been Waiting For
Feel empowered, heard, and supported and ready to approach this next stage of life with confidence.