Certified Nutritionist Services
Fuel to maintain weight, lose fat and build muscle
Certified Nutritionist Services
with Martha Trahan – CNP, CMCS, PTS
Nutritional Counselling with Martha
Restore Integrative Health is proud to offer nutrition counselling with Martha Trahan – who’s not only a certified nutritionist but a menopause coach and personal trainer!
The first and most powerful thing you can do to lose weight, build muscle and improve your health, is to improve the food you eat. This is especially important as we age.
Martha is known for her practical, no-nonsense approach that avoids fad diets and extreme measures. Instead, she focuses on balanced nutrition, enjoyable fitness routines, and sustainable habits that women can maintain for life.
Meet learn more about Martha, click here.
Gain MORE Success with NUTRITION PACKAGES
Why Choose a Package?
If you’re looking for ongoing support to reach a big goal—such as weight loss, —having regular check-ins is key. Weekly follow-ups provide the consistency, motivation, and accountability you need to stay on track and make lasting changes. Packages are designed to give you the tools and support necessary to make meaningful progress and ensure you stay focused on your goals.
First Session – 50 min – $275
In your first session, Martha will dive deep into your current eating habits with the help of an intake form you’ll complete beforehand. She’ll prepare a thorough analysis and a customized action plan. During your meeting, we’ll discuss your nutritional challenges, review the personalized plan, and go over meal guides, tips, exercise, and lifestyle recommendations.
Follow-up Sessions – 30 min – $85
These sessions are designed to assess your progress, adjust your plan as needed, and address any questions you may have along the way.
Level Up Nutrition Package – 1st Month – $450
This package includes your intake session with a detailed analysis of your diet/food journal, a tailored action plan, and a personalized meal guide. You’ll also receive weekly check-ins and ongoing support to ensure you’re on track.
Level Up Nutrition Package – Maintenance Month – $300
Continue your progress with weekly check-ins, ongoing support, and adjustments to your plan as you maintain your results and stay motivated.
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VIRTUAL FITNESS BOOTCAMP – The Midlife Warriors Club – Strength for Women 40+
Does exercise feel like a chore?
Mornings are hard enough, between work, family, and everything else, finding time and motivation to work out can feel impossible. That’s where the Midlife Warriors Club comes in.
This virtual fitness membership is designed for women 40+ who want to:
✨ Build strength and muscle
✨ Improve body composition (lose fat, gain lean tone)
✨ Boost energy and confidence, from the comfort of home
No intimidating gyms. No quick fixes. Just expert guidance, safe lifting, and a supportive community of women who get it.
Led by Martha Trahan, Certified Nutritionist, Menopause and Fitness Coach, and BoneFit Level 1 Coach, each class is tailored for beginner and intermediate exercisers, ensuring you move safely and effectively.
Your membership includes a 30-minute consultation with Martha to discuss your goals and readiness.
The Midlife Warriors Club is now open for new members — join today at the current rate before the price increases in January 2026!
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☀️ SUMMER ACCOUNTABILITY CLUB ☀️
Every summer, Martha Trahan hosts the Summer Accountability Club — a simple, supportive program for midlife women who want to actually enjoy summer without feeling like they need a detox come September.
Patios, BBQs, cottage weekends, family gatherings — summer is full of moments worth savouring. This isn’t about restriction or perfection. It’s about having a real plan, practical strategies, and a community behind you so you can say yes to summer and still feel great when fall arrives.
Here’s what’s included:
- ☀️ Biweekly virtual group sessions led by Martha Trahan (CNP, CSMC, PTS) – Live on Zoom
- ☀️ Simple, real-life nutrition strategies that actually work
- ☀️ Easy summer recipes you’ll actually want to make
- ☀️ Accountability, encouragement & inspiration from a community of midlife women
- ☀️ A grounded, pressure-free space to stay consistent all summer long
IT ALL STARTS Wednesday JUNE 10th @ 7:00!
Single Pay (all 6 sessions) $149.00 |
Pay As You Go! (2 sessions / mo) $59.00 / month Sign ME UP! |
Are Nutritionist Services Covered by insurance?
Martha is a Certified Nutritionist (CNP) which is different from a Dietitian. Coverage for Nutritionists can vary by insurance provider and plan, so it’s best to confirm with your insurer whether nutritional counselling with a Certified Nutritionist is covered under your benefits.
Please note: insurance companies currently don’t allow clinics to submit Nutritionist claims directly. You would need to submit your receipts manually after your appointment.