Summer Accountability Club
EAT WELL, NO GUILT, FEEL AWESOME!
Join our Nutritionist and Certified Menopause Coach and Personal Trainer, Martha Trahan for this amazing summer experience!
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Ready to enjoy your summer without the food guilt, bloating, or needing to “start over” in September?
This 3-month program is designed for midlife women who want to feel energized, nourished, and in control of their nutrition all summer long — while still enjoying BBQs, patio nights, and weekends away.
Think of it as an easy way to add more of the good stuff to your summer — without feeling overwhelmed or restricted.
What You’ll Get:
Six 30-minute sessions (every other Thursday) packed with practical strategies, covering topics like:
How to build delicious, balanced summer meals
Smart food swaps that make a real difference
Mindful eating at social events and on vacation
Navigating alcohol without derailing your progress
Managing summer cravings without restriction
Staying motivated and consistent through the ups and downs of summer
Can’t make it live? No problem — every call is recorded so you can watch when it works for you.
✅ Beautiful Summer Recipe Booklets (Delivered Biweekly)
Every two weeks, you’ll get a new, professionally designed recipe ebook featuring:
Quick, seasonal meals with vibrant photos and nutrition info
Tips to adjust recipes based on your preferences
Balanced options to help you feel satisfied and energized
By the end of summer, you’ll have a collection of 30+ nutritionist-approved recipes to carry with you into fall and beyond.
✅ Private WhatsApp Group
A supportive space to stay accountable and inspired between calls:
Share food pics, wins, and real-life challenges
Get encouragement from Martha and your fellow members
Weekly motivation and nutrition nudges to stay on track
This Club is for You if You want to:
Stay on track without strict dieting
Learn to make sustainable nutrition changes
Feel and look great — even while enjoying summer treats
Build habits that carry you into fall with strength and confidence
Investment:
Choose the option that works best for you:
💵 $149 for the full 3-month program (best value, 6 sessions)
💵 $59/month (pay-as-you-go, 2 sessions per month) – Sign up for June 12th, July 10th or August 7th!
Let this be the summer you eat well and feel amazing — without restriction. 🌞💪