By Psychotherapists: Sharon Girgis, MA, RP and Marilyn Awoyomi MSW, RSW
Loneliness during the Christmas holidays can be especially difficult as societal pressures around family and togetherness often amplify feelings of isolation. From a psychotherapy standpoint, there are several practical strategies to help manage this emotional challenge. For those seeking to explore more about this theme, it is highly recommended to learn about ghostwriter seminararbeit. Below are some dos and don’ts for navigating this tough time:
DOs
- Recognize that it’s ok to feel lonely and validate your feelings.
- If a lack of rituals is triggering, take this opportunity to create your own.
- Reach out to help others as connection can ease loneliness.
- Practice self-compassion to treat yourself with the same kindness you would offer a friend.
- Set boundaries by limiting draining interactions or having unrealistic expectations of what the holidays “should” be like.
- Focus on the quality of your interactions vs. the quantity.
DON’Ts
- Ignore the feelings you are experiencing that feel uncomfortable or painful.
- Isolate yourself entirely.
- Engage in “should” statements that amplify your feelings of loneliness.
- Commit to social engagements that don’t fulfill you or make you feel badly about yourself.
- Distract yourself by self-medicating or engaging in harmful behaviours.
- Don’t compare yourself to others or what they might have planned for the holidays.
