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Eating Well in Isolation: Tips to Stay Healthy

Eating Well in Isolation: Tips to Stay Healthy

by Restore Integrative Health | May 4, 2020 | Uncategorized

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation...
Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes

Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes

by Restore Integrative Health | Mar 6, 2020 | Uncategorized

A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realise, so...
Are Distractions Reducing Your Productivity?

Are Distractions Reducing Your Productivity?

by Restore Integrative Health | Mar 6, 2020 | Uncategorized

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...
Nutritional Deficiencies – Why are they still common and how to avoid them

Nutritional Deficiencies – Why are they still common and how to avoid them

by Restore Integrative Health | Mar 6, 2020 | Uncategorized

Nutritional Deficiencies: Why They’re Still Common & How to Avoid Them Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to...
The Evidence-Based Approach to PCOS

The Evidence-Based Approach to PCOS

by Restore Integrative Health | Nov 4, 2019 | Uncategorized

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices...
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