by Restore Integrative Health | Jan 30, 2021 | Uncategorized
Yup, we’re a bit silly and slightly embarrassing (our kids may say a bit more than slightly) but we do what we gotta do to get a smile! Evidence has suggested that exercise may be an often-neglected (yet extremely effective when used!) intervention in mental... 
by Restore Integrative Health | Dec 18, 2020 | Uncategorized
Looking for a protein treat that’s delicious and easy to make? Megan Kelly from The Realistic Holistic has provided this creative holiday recipe for Gingerbread Protein Cookies. Please see our notes section below if you are interested in seeing alternative options.... 
by Restore Integrative Health | Dec 4, 2020 | Uncategorized
The human gastrointestinal (GI) tract contains an abundant and diverse microbial community of more than 100 trillion microorganisms – called the gut microbiome. Each individual has a unique gut microbiota profile that resides in the gut and contributes to many... 
by Restore Integrative Health | Sep 7, 2020 | Restore Integrative Health, Uncategorized
Back To School Time! Usually back to school is a time of excitement, a few nerves and reestablishing a new family routine after the long and free days of summer. This year however, we have a bit more on our plates as we (nervously?) (eagerly?) anticipate heading back... 
by Restore Integrative Health | Jul 6, 2020 | Uncategorized
By Drs. Sue and Sapna We’re getting a lot of questions about immune health these days – for good reason! Some are wondering how they can support their immune systems to keep healthy, others are trying to address seasonal allergy symptoms, and some are aiming to do... 
by Restore Integrative Health | May 4, 2020 | Uncategorized
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation... 
