by Restore Integrative Health | Mar 5, 2023 | Uncategorized
By: Dr. Nastasia Irons ND A common concern for people who are coming off hormonal contraception in their 30’s and 40’s is adult acne. The only solution you have been given so far is to go back on birth control, but this isn’t something you want to do. So now what? ... 
by Restore Integrative Health | Jan 25, 2023 | Uncategorized
By Megan Nishida, R.Ac Have you ever wondered why acupuncturists ask to look at your tongue? In Traditional Chinese Medicine (TCM), the tongue provides important clues as to how we are functioning internally since it is the only part of our internal body that we can... by Restore Integrative Health | Mar 25, 2022 | Uncategorized
STEPS to BUZZ IN! Use the touchpad system to search for “RESTORE” in the list. (PRESS BUTTONS SLOWLY and wait… the screen is a bit slow to catch up.) Select “RESTORE” from the list. Press the “Call” button and listen for the... 
by Restore Integrative Health | Jan 13, 2022 | Uncategorized
Listen to Dr. Sue chat about adrenal fatigue on The Adrenal Fatigue... 
by Restore Integrative Health | Oct 25, 2021 | Uncategorized
By: Marilyn Awoyomi Social Worker, Psychotherapist When It’s More Than Just The Winter Blues… While the fall colours and crisp air can be a relief after the summer heat, the seasons are quickly changing and for many this change can feel unsettling. The days are... 
by Restore Integrative Health | Sep 27, 2021 | Uncategorized
Oooh the change of seasons. Some greet this time with optimism and excitement as we start new schedules at work, school and daily life. We also start to think about our overall health and wellbeing as we move into the colder months ahead. And with the pandemic... 
