Move for Mental Health!

Move for Mental Health!

Yup, we’re a bit silly and slightly embarrassing (our kids may say a bit more than slightly) but we do what we gotta do to get a smile! Evidence has suggested that exercise may be an often-neglected (yet extremely effective when used!) intervention in mental...
Gingerbread Protein Cookie

Gingerbread Protein Cookie

Looking for a protein treat that’s delicious and easy to make? Megan Kelly from The Realistic Holistic has provided this creative holiday recipe for Gingerbread Protein Cookies. Please see our notes section below if you are interested in seeing alternative options....