by Restore Integrative Health | Sep 9, 2026 | Uncategorized
By Martha Trahan CNP, CMCS, PTS If there is one empowering truth I’ve embraced as I move through midlife, it’s that movement really is medicine. Yes, staying active can help us feel more comfortable in our clothes. But the real benefits go much deeper. So many of the... 
by Restore Integrative Health | Sep 8, 2026 | Uncategorized
By Martha Trahan CNP, CMCS, PTS Back to school means back to routines, early mornings, homework, activities, schedules…and, of course, the school lunch. It’s one more thing to think about when your mental load is already overflowing. So you figure out what to... 
by Restore Integrative Health | Sep 3, 2026 | Uncategorized
By: Dr. Stephanie Peltz ND, MSCP If you’ve spent any time on social media lately, you’ve probably noticed that testosterone is having a moment in women’s health. I’m hearing about it in clinic too. More and more women are asking whether... 
by Restore Integrative Health | Apr 1, 2026 | Uncategorized
By: Martha Trahan CNP, CMCS, PTS You walk in the door already tired. Not just physically… mentally. You’ve been “on” since 6 AM: family, work, messages, appointments, and a mental checklist that never really stopped running in the background. You’ve answered... 
by Restore Integrative Health | Apr 1, 2026 | Uncategorized
By: Dr. Rebecca Temertzoglou DC If you’ve been moving through perimenopause or menopause and noticing new aches, stiffness, or lingering pain, you’re not imagining it – and you’re definitely not alone. Muscle and joint pain is one of the most common symptoms... 
by Restore Integrative Health | Mar 3, 2026 | Uncategorized
March is Endometriosis Awareness Month. By: Dr. Stephanie Peltz ND If you live with endometriosis — or suspect you might — you likely don’t need a calendar to remind you. Your body already does. Pelvic pain that intensifies with your period. Pain that lingers...
How to Build a Strong Body in Midlife: A Guide to Strength for Women Over 40
Your Kid Doesn’t Need the Perfect Lunchbox: 3 Things to Focus on Instead
Is Testosterone Right for Women? Separating the Hype From the Evidence
What’s for Dinner?
Musculoskeletal Pain During Perimenopause & Menopause: What’s Really Going On — and How Chiropractic Care Can Help