by Restore Integrative Health | Mar 14, 2019 | Recharge, Rebalance, Restore
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum... by Restore Integrative Health | Jan 29, 2019 | Recharge, Rebalance, Restore, Restore Integrative Health
If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural... by Restore Integrative Health | Dec 9, 2014 | Recharge, Rebalance, Restore
It’s the most wonderful time of the year – with plenty of food, drinks, parties and late nights, it’s not surprising that many of us need a vacation after the holidays. Here are our top 3 tips to help prevent writing-off your day after a holiday... by Restore Integrative Health | Mar 26, 2014 | Recharge, Rebalance, Restore
As we emerge from the coldest winter in 20 years, it’s a perfect time to start thinking about getting our bodies and minds ready for a happy and healthy spring and summer. As Naturopathic Doctors, from a Chinese Medicine perspective we think of spring as a time... by Restore Integrative Health | Mar 19, 2013 | Recharge, Rebalance, Restore
It’s that time of year again. We eagerly await the longer, sunny days, but for many, the sun is clouded by sniffling, sneezing and watery eyes due to seasonal allergies from grass and pollen. It’s hard to believe, but it is possible to prevent this from happening,... by Restore Integrative Health | Feb 14, 2013 | Recharge, Rebalance, Restore
On this Valentines Day we’re focusing on our ol’ tickers as February is Heart Health Month. As doctors we get asked many questions regarding cardiovascular health and specifically what types of fats are beneficial as there is much confusion around this... 
