Blog
Managing Holiday Stress by Setting Boundaries
By: Sharon Girgis MA, RP (Registered Psychotherapist) The holidays can be a festive and joyous time for a lot of us but can also be a time of stress impacting our mental health. Some of the contributing factors that clients have shared with me include family...
Back to School: Simple Spine Mobility Breaks to Keep You Moving! 🤸🏾
By: Dr. Rebecca Temertzoglou DC We’ve all experienced those backaches that creep up on us after long periods of sitting—whether at our desks, in the classroom, or at work. Sometimes, a quick shift in posture can alleviate the discomfort, but other times the ache seems...
How to Achieve Proper Bowel Movements: A Naturopathic Approach
By: Dr. Yousef Sadat-Nejad ND - Restore's Digestive Health ND As a Naturopathic Doctor, I understand that achieving regular, healthy bowel movements is crucial for your overall well-being. Constipation, which occurs when bowel movements are less frequent or when...
East Toronto Foot Care NOW at RESTORE!
Hello! We’re East Toronto Foot Care, a group of chiropodists who are passionate about keeping you on your feet. We’re so excited to be joining all the wonderful healthcare professionals at Restore Integrative Health and we look forward to having the opportunity to...
Your Initial Acupuncture Appointment: What to Expect
By Eloise Goodwin, R.TCMP, R.Ac Doing something new can be daunting at first. When something is out of our routine or out of our comfort zone, it's only natural that we may be worried about what to do, where to go and how to prepare. Making an appointment for...
What Are Earseeds?
By Eloise Goodwin (R.TCMP, R.Ac) Have you ever heard of ear seeds? What are they? What do they do? Ear seeds are small stick-on seeds that allow you to have constant subtle stimulation of a specific ear acupuncture point. You can also gently press the seed into...
Type 2 Diabetes Management with the Help of Supplements and their Research
Supporting your body to manage blood glucose levels and inflammatory processes with supplementation can really help your medications be more effective and possibly need less of them, under the supervision of a medical professional.
I’m not a teenager anymore, but I have acne!
A common concern for people who are coming off hormonal contraception in their 30’s and 40’s is adult acne. The only solution you have been given so far is to go back on birth control, but this isn’t something you want to do. So now what?
What does your tongue say about your health?
By Megan Nishida, R.Ac Have you ever wondered why acupuncturists ask to look at your tongue? In Traditional Chinese Medicine (TCM), the tongue provides important clues as to how we are functioning internally since it is the only part of our internal body that we can...
Welcome to our NEW home!
We’ve moved just up the street to 321 Carlaw Ave, Unit #208! Watch our quick video to see how to buzz in.
Dr. Sue Talks about Adrenal Fatigue!
Listen to Dr. Sue chat about adrenal fatigue on The Adrenal Fatigue Podcast! https://www.youtube.com/watch?v=0fDCKqkTFjs
When It’s More Than Just The Winter Blues
How do you know if you’re suffering from Seasonal Affective Disorder? Discover how you can help yourself feel better and embrace the season this winter.