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Gingerbread Protein Cookie

Gingerbread Protein Cookie

Recipe: Megan Kelly - The Realistic Holistic 12 cookies   Time:  20 min The wonderful Megan Kelly has provided us with this delightful holiday recipe that packs a punch of protein and energy!  Now you don't need to stress about reaching into the cookie jar...again :)...

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What is the Gut Microbiome?  The Powerhouse in Our Tummies!

What is the Gut Microbiome? The Powerhouse in Our Tummies!

The human gastrointestinal (GI) tract contains an abundant and diverse microbial community of more than 100 trillion microorganisms – called the gut microbiome. Each individual has a unique gut microbiota profile that resides in the gut and contributes to many basic healthy functions.

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Kids and Masks – Our New Normal

Kids and Masks – Our New Normal

Back To School Time! Usually back to school is a time of excitement, a few nerves and reestablishing a new family routine after the long and free days of summer.  This year however, we have a bit more on our plates as we (nervously?) (eagerly?) anticipate heading back...

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Healthy Immunity – A Delicate Balance

Healthy Immunity – A Delicate Balance

By Drs. Sue and Sapna We’re getting a lot of questions about immune health these days – for good reason! Some are wondering how they can support their immune systems to keep healthy, others are trying to address seasonal allergy symptoms, and some are aiming to do...

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Eating Well in Isolation: Tips to Stay Healthy

Eating Well in Isolation: Tips to Stay Healthy

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation...

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Are Distractions Reducing Your Productivity?

Are Distractions Reducing Your Productivity?

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...

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The Evidence-Based Approach to PCOS

The Evidence-Based Approach to PCOS

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices...

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The Benefits of a Digital Detox

The Benefits of a Digital Detox

Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And...

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Top Tips for Healthy Hair

Top Tips for Healthy Hair

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty.  However, particularly as we age, many of us find that the soft, full hair we may have...

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Infertility: An Integrative Approach

Infertility: An Integrative Approach

Fertility. It’s something we often take for granted when we’re planning our lives. In fact, many women spend a lot of money and effort in preventing pregnancy until the timing is right for conception. However, even when the timing is right, our bodies don’t always...

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