Blog
When It’s More Than Just The Winter Blues
How do you know if you’re suffering from Seasonal Affective Disorder? Discover how you can help yourself feel better and embrace the season this winter.
Keep your immune system strong this fall!
Oooh the change of seasons. Some greet this time with optimism and excitement as we start new schedules at work, school and daily life. We also start to think about our overall health and wellbeing as we move into the colder months ahead. And with the pandemic...
Botox for Migraine – Nurse Practitioner Christie has you covered
Many people need medications to help manage their migraine attacks. Even when sleep, nutrition, exercise, and stress are at their best, you can still experience migraines. Unfortunately, there is no cure for migraine, however, it can be controlled to minimize the...
Chiropractic Care for Headaches and Migraines
Headaches afflict about 70% of adults at least occasionally and provoke millions of North Americans each year to seek medical treatment. Most headaches are transient and due to tension or a temporary condition such as a cold or flu. Recurrent headaches warrant medical...
Headaches and Migraines – Assessment is key
Headache disorders are the most common neurological condition worldwide. In addition to being painful, they can be highly disabling. Headache disorders are an invisible neurological illness and sufferers are often stigmatized. The unpredictable nature of attacks can...
Post-Partum Fatigue – It’s the real deal.
The rigours of pregnancy, let alone labour and delivery, can take a significant toll on your body! Add to that the stress of caring for a newborn and the lack of sleep, it's not surprising that the majority of women experience fatigue and exhaustion during the...
Acid Reflux – Symptoms and Help!
Acid reflux is a painful burning sensation in the chest and/or throat. This takes place when acid from your stomach move up into the esophagus. If you experience acid reflux more than a couple of times a week, you may have gastroesophageal reflux disease (GERD), a...
Could PCOS Affect Fertility?
Polycystic Ovarian Syndrome (PCOS) is the most common ovulatory disorder in women of reproductive age. PCOS affects approximately 5-10% of the population. Symptoms may include: ✔️ Irregular menstrual cycles ✔️ Heavy periods ✔️ Acne ✔️ Increased body & facial hair...
Move for Mental Health!
Yup, we're a bit silly and slightly embarrassing (our kids may say a bit more than slightly) but we do what we gotta do to get a smile! Evidence has suggested that exercise may be an often-neglected (yet extremely effective when used!) intervention in mental health...
Gingerbread Protein Cookie
Looking for a protein treat that’s delicious and easy to make? Megan Kelly from The Realistic Holistic has provided this creative holiday recipe for Gingerbread Protein Cookies. Please see our notes section below if you are interested in seeing alternative options....
What is the Gut Microbiome? The Powerhouse in Our Tummies!
The human gastrointestinal (GI) tract contains an abundant and diverse microbial community of more than 100 trillion microorganisms – called the gut microbiome. Each individual has a unique gut microbiota profile that resides in the gut and contributes to many basic healthy functions.
Kids and Masks – Our New Normal
Back To School Time! Usually back to school is a time of excitement, a few nerves and reestablishing a new family routine after the long and free days of summer. This year however, we have a bit more on our plates as we (nervously?) (eagerly?) anticipate heading back...