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Eating Well in Isolation: Tips to Stay Healthy

Eating Well in Isolation: Tips to Stay Healthy

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation...

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Are Distractions Reducing Your Productivity?

Are Distractions Reducing Your Productivity?

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life,...

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The Evidence-Based Approach to PCOS

The Evidence-Based Approach to PCOS

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices...

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The Benefits of a Digital Detox

The Benefits of a Digital Detox

Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And...

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Top Tips for Healthy Hair

Top Tips for Healthy Hair

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty.  However, particularly as we age, many of us find that the soft, full hair we may have...

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Infertility: An Integrative Approach

Infertility: An Integrative Approach

Fertility. It’s something we often take for granted when we’re planning our lives. In fact, many women spend a lot of money and effort in preventing pregnancy until the timing is right for conception. However, even when the timing is right, our bodies don’t always...

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Reduce Environmental Pollution In Your Home

Reduce Environmental Pollution In Your Home

Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much more...

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Let’s talk about sex.

Let’s talk about sex.

Is your sex life not what you thought it would be? Does the thought alone make you tired? Many people find their interest in lovemaking naturally drops with age. And the stress of daily life is enough to put anyone in a rut in the bedroom at times. Changing bodies can...

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Happiness Checklist: Are You as Happy as You Want to Be?

Happiness Checklist: Are You as Happy as You Want to Be?

Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.”  If that seems a bit depressing, rest easy. The steps to...

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Fight Seasonal Allergies from the Inside Out

Fight Seasonal Allergies from the Inside Out

Natural Solutions for Spring Allergies Sneezing, runny nose, itchy or watery eyes, headache, sinus pain and pressure, and increased asthma symptoms – the symptoms of Spring and Fall allergies are the same, but the causes are different. If you thought you were safe...

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